mental简单

Different parts of our brain engage as we simulate scenes, characters and mental states.

当我们在脑中模拟场景、人物和心理状态时，大脑的不同区域都会参与其中。

But for the most part, this isn’t what the business community does. I have yet to meet a chief executive who reads regularly. Many skip newspapers, and magazines are a stretch. They don’t have time, they say. It’s inefficient; they can get the information they need from those around them. At a pinch, they might pick up a business book before a long flight, in the hope that, like a cookbook, it will provide a foolproof recipe. Some are drawn to what I think of as “business car crash” books — the stories of Theranos, Purdue, or WeWork. But outside those narrow pools of interest, a vast ocean awaits, bountiful with simmering ideas, mental adventure and imaginative refreshment.

但在大多数情况下，商界人士并不这样做。我还从未见过一位经常阅读的首席执行官。许多人不看报纸，杂志对他们来说也很勉强。他们说自己没有时间。阅读效率太低；他们可以从身边的人那里获得所需的信息。实在不得已时，他们可能会在长途飞行前拿起一本商业书籍，希望它能像食谱一样提供万无一失的秘诀。有些人被我所说的“商业车祸”类书籍所吸引——比如Theranos、普渡或WeWork的故事。但在这些狭小的兴趣池之外，一片浩瀚的海洋正等待着你，那里满是酝酿中的思想、心灵的冒险和想象力的焕新。

We are living through a golden age of science writing, so lucid and accessible that even lay readers can relish the unpredictability of discovery. Daunted by uncertainty? Stand in the shoes of scientists and witness the degree to which breakthroughs emerge from accidents, conflict and sheer mental stamina. “We are never sure of anything,” says the physicist (and writer) Carlo Rovelli.

我们正处在科普写作的黄金时代，这些作品清晰易懂，就连外行读者也能尽情体会科学发现的不可预测性。被不确定性吓倒了吗？站在科学家的角度，见证突破在多大程度上源自意外、冲突和纯粹的精神毅力。“我们从来都不能确定任何事情，”物理学家（兼作家）卡洛·罗韦利说。

are crucial to humans’ mental wellbeing.

对人类心理健康至关重要。

Loneliness is known to impact on your mental health and [contribute to] a low mood.

众所周知，孤独会影响你的心理健康，并{{5}}情绪低落。

Whether it is a mental health app, a fitness tracker, a connected health device or something else, many of us are taking advantage of this technology to keep better track of our health in some shape or form.

无论是心理健康应用、健身追踪器、联网健康设备还是其他东西，我们中许多人都在以某种形式利用这项技术更好地跟踪自己的健康状况。