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If you struggle with low self-esteem, you might find it especially difficult to [reach out] for help because you have the added worry of the other person [declining] your request.

如果你自尊心不足，你可能会觉得{{10}}求助格外困难，因为你还多了一层担忧：怕对方{{11}}你的请求。

So whether you’re suggesting a (seemingly) benign change like streamlining outdated protocol, or a bigger change like adding an hour to each workday so people can leave early on Fridays, you’re asking others to reimagine their workflow or schedule.

因此，无论你提出的是（看似）无害的改变，比如精简过时的规程，还是更大的改变，比如每个工作日多工作一小时以便大家周五能早点下班，你都是在要求别人重新设想自己的工作流程或日程安排。

“I’m excited about our progress,” says Brown, who harvests eggs for Denver-based NestFresh Eggs and is adding more cover crops that draw worms and crickets for the chickens to eat.

“我对我们取得的进展感到兴奋，”布朗说。他为总部位于丹佛的NestFresh鸡蛋公司收集鸡蛋，并且正在增种更多能吸引蠕虫和蟋蟀供鸡食用的覆盖作物。

This might mean implementing policy such as a plastic tax that adds a cost to environmentally problematic action, or banning single-use plastics altogether.

这可能意味着实施诸如塑料税之类的政策，为有害环境的行为增加成本，或者干脆全面禁止一次性塑料。

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He ticks “astronaut” but quickly adds “scientist” to the list and selects it as well.

他勾选了“宇航员”，但很快又在清单上加上了“科学家”，并且也选了它。

She added “The emotional understanding was very evident and it is probably related to the [rehearsal room process] where you are used to trying to imagine your way through.

她补充说：“情感理解非常明显，这可能与[排练室过程]有关，在那里你习惯于尝试用想象去体会。

To make such “tremendous changes,” she adds, you need social buy-in.

她补充说，要实现如此“巨大的变革”，你需要获得社会的认同。

Goodall added: “While food production and biodiversity health are clearly of critical importance, we need our land to also provide secure supplies of wood for construction, manufacturing and contribute to net-zero.”

古德尔补充说：“虽然粮食生产和生物多样性健康显然至关重要，但我们也需要土地为建筑业、制造业提供可靠的木材供应，并为净零排放作出贡献。”

It added: “We prefer to help people and organizations make the right choice rather than legislating on such matters.

政府还补充道：“我们更愿意帮助个人和组织作出正确的选择，而不是就此类事务立法。

“I personally have never seen all that much intellectual value in memorizing things,” Sparrow says, adding that we haven’t lost our ability to do it.

“我个人从来不觉得死记硬背有多大的智力价值，”斯帕罗说，并补充道，我们并没有丧失记忆的能力。

However, the long-term effects of the changes will be more comfortable and energy-efficient homes, adds Andrew Mellor, of PRP architects.

不过，PRP建筑事务所的安德鲁·梅勒补充说，这些变化的长期效果将是住宅更舒适、更节能。

And new tipping technology may even automatically add tips.

而新的小费技术甚至可能自动加上小费。

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Recently, another expression of this predatory behavior has emerged: so-called support service consultancies that provide language and other editorial support to individual authors and to journals sometimes advise contributors to add a number of citations to their articles.

最近，这种掠夺性行为出现了另一种表现形式：为个人作者和期刊提供语言及其他编辑支持的所谓支持服务咨询公司，有时会建议投稿人在文章中添加若干引用。

And for authors who wish to steer clear of citation cartel activities: when an editor, a reviewer, or a support service asks you to add inappropriate references, do not oblige and do report the request to the journal.

对于希望远离引用联盟活动的作者来说：当编辑、审稿人或支持服务机构要求你添加不恰当的参考文献时，不要照办，并且一定要向期刊举报这一要求。

“Whilst admirable in their intentions, they will add to the cost of housebuilding at a time when many already feel that they are priced out of homeownership,” says Jonathan Rolande of the National Association of Property Buyers.

全国购房者协会的乔纳森·罗兰德说：“尽管这些规定的初衷值得称道，但在许多人已经觉得房价高到自己买不起房的时候，它们会增加建房成本。”

adds to researchers’ workload.

增加了研究人员的工作量。

Which of the following adds to the costs of legal education in most American states?

在美国大多数州，下列哪一项增加了法律教育的费用？

Politicians have repeatedly “backloaded” public-sector pay deals, keeping the pay increases modest but adding to holidays and especially pensions that are already generous.

政客们一再对公共部门的薪酬协议进行“后置”处理，即保持适度的加薪幅度，却增加本已丰厚的假期，尤其是养老金。

For factory owners, it all adds up to stiff competition for workers — and upward pressure on wages.

对工厂主来说，这一切意味着对工人的激烈争夺——以及工资上涨的压力。